Spring Cooking Demos offer Healthy Alternatives


Are you tired of preparing the same meals night after night? Considering the possibility of going on a gluten-free or a plant-based diet, but have no clue where to start? NC State Dining is offering a new series that will help you explore the basics of healthy cooking.

Join us at the Lonnie Poole Golf Course every Tuesday from March 13 through April 10 for our Spring Healthy Cook Demo Series. Each week, experience a new, interactive cooking class taught by a different chef each week.

Each event runs from 5 p.m. to 7 p.m. with a 5 – 5:30 p.m. social featuring our Thursday $3 wine special and a cooking demonstration from 5:30 p.m. – 7 p.m. Demos are limited to the first 30 participants per session.


March 13 | Plant-Based Diet Basics with Chef Nelson Prieto

March 20 | Gluten-Free Cooking with Chefs Gerry Fong and Sander Kiddich

March 27 | Maintaining Blood Sugar Levels with Chef Bill Brizzolara

April 3 | Whole Grains and Whole Foods with Chef Nelson Prieto

April 10 | Power Foods and Powders with Chef Bill Brizzolara


Tell that pizza joint that you’ll have to call them back. The time for a healthier you is now!

Sign up here to reserve a spot at the demonstrations of your choice. If you have any questions, please email Taylor Wood.