Written by Sara Awad, Staff Writer
The dining hall or gym could be your next stop in achieving your New Year resolutions you made this year.
Today marks the last day of Uni versity Dining and University Recreation’s program “One Change,” which challenges students to make one healthy choice and turn it into a lifelong habit, according to Dining and Catering Operations Dietitian Lisa Eberhart. “You’re not going to make a mil lion changes, just one change,” Eberhart said. “This allows students to take their resolutions one step at a time without feeling overwhelmed.”
Examples of changes in some of the program’s themes included drinking more water and meditating. “Sometimes resolutions get lost, so we are trying to encourage everyday everyday habits that are measurable,” said Michelle Borges, NC State Dining nutrition department assistant. Read more.